Fall into shape 2026

“If you’re thinking about getting back in shape, I want you to know—you don’t have to do it alone.”

I’m Bonnie, Co-Founder of New Body Boot Camp, and I’m 63. I stay strong and in shape doing these same 30-minute workouts.

For more than 10 years, we’ve helped real people get stronger, healthier, and more confident with workouts that fit into real life.

And you don’t need to be fit to start.

Our coaches will meet you where you are, show you exactly what to do, and help you get stronger one 30-minute workout at a time.

I’d love to have you join us for the Fall Into Shape Challenge.

BRING A FRIEND OR FAMILY MEMBER — FREE!

Bring someone you care about and go through the challenge together.

Meet Bonnie

Co-Founder of New Body Boot Camp

You've started over more times than you can count.

You've tried losing weight before and gained it back.

You haven't exercised in a long time.

You don't have the energy you used to.

BE HONEST IS THIS YOU?

You want to look at feel better but...

A PLAN YOU CAN ACTUALLY STICK WITH

No hours at the gym. No complicated routines. Just 30 minutes and a commitment to yourself.

COACHING & GUIDANCE

Our trainers show you exactly what to do and help you stay on track.

30-MINUTE WORKOUTS

Effective workouts designed to fit into your busy schedule.

WHEN YOU JOIN THE 6-WEEK CHALLENGE, YOU'LL GET:

GET READY FOR YOUR 6-WEEK TRANSFORMATION

You don't need to be fit to start.

You don't need hours at the gym.

You just need 30 minutes and a place to begin.

WHAT IF THIS TIME COULD BE DIFFERENT?